• Heat oven to 400 degrees.
• Spray muffin cups with non-stick spray.
• Combine dry ingredients.
• Add wet ingredients to dry ingredients and stir together until just moistened.
• Fill muffin cups ⅔ full.
• Bake at 400 degrees for ~20 minutes.

Options:

• Stir in 1 c blueberries or diced fruit.
• A half teaspoon cinnamon goes well with grated apples or diced peaches.
• Place a teaspoon of jam on each muffin and press into batter before baking;
• Sprinkle each muffin with finely chopped nuts.
• Stir in 1 c of chocolate chips.
• Add ½ c shredded cheese and maybe some diced ham.