Basic Sourdough Starter 2 cups flour3 Tbsp sugar1 Tbsp yeast½ tsp salt2 cups warm water In a large bowl, combine all ingredients.  Beat well with a wooden/plastic spoon (not metal).…

Chia Hot Cereal 2-3 Tbsp chia seedsdash saltagave or favorite sweetenercinnamon or favorite spiceyour favorite fruit2 Tbsp cream Combine in a cereal bowl all the dry ingredients.  Fill with hot…

Crunchy Granola Mix Aunt Carroll’s recipe 10 cups old fashioned rolled oats1 cup wheat germ½ pound shredded coconut2 cups raw sunflower seeds3 cups chopped almonds, pecans, walnuts or combination1 cup…

Breakfast Cookies ⅓ cup each of: sunflower seeds, unsalted,  flaxseeds,  chopped walnuts,  chopped pecans,  chopped almonds½ cup each of: dark chocolate chips and white chocolate chips4 cup whole wheat flour2…

Peanut Butter Breakfast Cookies ½ cup butter1 cup Peanut butter (creamy or chunky)1 egg (beaten)1 cup whole wheat flour¼ cup milk½ cup wheat bran½ tsp baking powder½ cup oat bran¼…

Wild Rice Soup Saute:1 Tbsp minced onion¼ cup oilMix in:½ cup flourGradually add3 cups chicken broth (or chicken bouillon & water )After liquids come to a boil, stir in:2 cups…

Florentine Chicken Soup 1 cup uncooked penne pasta1 *Costco rotisserie chicken (or **1 lb of chicken breasts/tenders)4 cups fresh spinach (chopped)1 7 oz can roasted sweet red peppers (drained &…

Ceviche 1 lb raw shrimp (21-25 per pound peeled & deveined)2 lemons (juiced)2 limes (juiced)2 oranges (juiced)1 cup cucumber (diced & peeled)½ cup finely chopped red onion2 serrano chiles (seeded…

Cocktail Sauce 1 cup ketchup1-2 Tbsp horseradish (to taste)1 Tbsp lemon juice½ tsp Worcestershire sauce¼ tsp salt1 dash pepper Mix all ingredients and chill Sauces, Dips & Dressings, seafood

Mango Pico de Gallo 1 cup small cubes of mango½-1 large jalapeno (seeded)¼ cup cilantro chopped¼ medium red onion (finely chopped)1 lime (juiced)2 cloves garlic (minced)kosher or sea salt to…