Wild Rice Soup Saute:1 Tbsp minced onion¼ cup oilMix in:½ cup flourGradually add3 cups chicken broth (or chicken bouillon & water )After liquids come to a boil, stir in:2 cups…

Florentine Chicken Soup 1 cup uncooked penne pasta1 *Costco rotisserie chicken (or **1 lb of chicken breasts/tenders)4 cups fresh spinach (chopped)1 7 oz can roasted sweet red peppers (drained &…

Ceviche 1 lb raw shrimp (21-25 per pound peeled & deveined)2 lemons (juiced)2 limes (juiced)2 oranges (juiced)1 cup cucumber (diced & peeled)½ cup finely chopped red onion2 serrano chiles (seeded…

Cocktail Sauce 1 cup ketchup1-2 Tbsp horseradish (to taste)1 Tbsp lemon juice½ tsp Worcestershire sauce¼ tsp salt1 dash pepper Mix all ingredients and chill Sauces, Dips & Dressings, seafood

Mango Pico de Gallo 1 cup small cubes of mango½-1 large jalapeno (seeded)¼ cup cilantro chopped¼ medium red onion (finely chopped)1 lime (juiced)2 cloves garlic (minced)kosher or sea salt to…

Guacamole 1 medium onion, quartered1 small jalapeno pepper (quartered)2 roma tomatoes (quartered and seeded)1 cup cilantro leaves1 tsp salt1 clove garlic½ tsp black pepper4 ripe avocados (halved, peeled and pit…

Easy Refried Beans 1 Tbsp extra-virgin olive oil½ cup finely chopped yellow onion¼ tsp fine sea salt2 cloves garlic (pressed or minced)½ tsp chili powder¼ tsp ground cumin2 15 oz…

G'pa Lybbert's Bacon Wrapped Smokies 1 lb thin sliced bacon1 lb beef lil' smokies½ cup butter2 cups brown sugar Preheat oven to 375Cut bacon into thirds and wrap each smokiePlace…

Sweet and Sour Sauce 2 garlic cloves (peeled and minced)1 tsp minced ginger2 Tbsp apple cider vinegar⅔ cup ketchup6 Tbsp dark brown sugar¾ cup pineapple juice Add all of the…

Chocolate Peanut Butter Smoothie 1+ cup ice cubes1 banana½-¾ cup milk of your choice (I use Kefir)1+ Tbsp peanut butter1+ Tbsp Chocolate protein or collagen1 Tbsp Oat bran½ tsp flax…