Balsamic Chicken Marinade
COOK MODEIngredients
- 1 lb chicken breasts
- 3 Tbsp extra virgin olive oil
- 3 Tbsp balsamic vinegar
- 2 Tbsp honey
- 1 Tbsp lemon juice
- 1 Tbsp Dijon mustard
- 1 tsp Dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp pepper
- ¼ tsp red pepper flakes
Instructions
- Whisk the marinade ingredients together in a freezer bad or glass bowl. Add chicken and turn to coat. Marinade for 30 minutes at reoom temp or refrigerate up to 12 hours or longer.
Grill Instructions:
- Preheat greill to 400 degrees, clean and grease grates
- Grill chicken undisturbed for 5-7 min per side, or until chicken is cooked through. (An inserted thermometer should reach 165°F) Let rest 5 minutes before slicing.
Stovetop Instructions:
- Heat 1 Tbsp olive oil in a large non-stick skillet or cast-iron skillet over medium-high heat. Once very hot, add chicken and cook, undisturbed, for 3-4 min., or until deeply golden on one side.
- Flip chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked to 165°F.
Baked Chicken:
- Preheat oven to 425°F and lightly grease a baking dish. Bake, uncovered, for 16-18 min (depending upon thickness of chicken), or until internal tem reaches 165°F. Baking is for chicken that is approx. ½" thick, increase cooking time as needed for thicker chicken.
