Basic Sourdough Starter 2 cups flour3 Tbsp sugar1 Tbsp yeast½ tsp salt2 cups warm water In a large bowl, combine all ingredients.  Beat well with a wooden/plastic spoon (not metal).…

Chia Hot Cereal 2-3 Tbsp chia seedsdash saltagave or favorite sweetenercinnamon or favorite spiceyour favorite fruit2 Tbsp cream Combine in a cereal bowl all the dry ingredients.  Fill with hot…

Crunchy Granola Mix Aunt Carroll’s recipe 10 cups old fashioned rolled oats1 cup wheat germ½ pound shredded coconut2 cups raw sunflower seeds3 cups chopped almonds, pecans, walnuts or combination1 cup…

Breakfast Cookies ⅓ cup each of: sunflower seeds, unsalted,  flaxseeds,  chopped walnuts,  chopped pecans,  chopped almonds½ cup each of: dark chocolate chips and white chocolate chips4 cup whole wheat flour2…

Peanut Butter Breakfast Cookies ½ cup butter1 cup Peanut butter (creamy or chunky)1 egg (beaten)1 cup whole wheat flour¼ cup milk½ cup wheat bran½ tsp baking powder½ cup oat bran¼…

Double Chocolate Chip Breakfast Cookies ½ cup butter1 cup brown sugar (packed)1 egg (beaten)1 tsp vanilla1½ cup whole wheat flour½ cup bran (mixture of wheat and oat)¼ cup milk½ tsp…

Oatmeal Breakfast Cookies ¾ cup butter1 cup brown sugar (packed)2 eggs (beaten)3 tbsp molasses½ cup milk1 cup whole wheat flour1 cup bran (mixture of wheat and oat)¾ tsp soda1 tsp…

Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip 2 tsp extra virgin olive oil12 large eggs½ cup sour cream½ tsp kosher salt¼ tsp black pepper½ tsp garlic powder1½ cup grated pepper…

Breakfast Fruit Bowl ¾ cup cottage cheese1⅓ cup vanilla yogurt3 Tbsp brown sugar (I use agave)2 tsp vanilla Mix together and set aside.In a large bowl combine your favorite cut-up…

Egyptian One Eyed Sandwich 1 slice bread1 eggbutter or margarinesalt and pepper Butter both sides of the bread.  (When buttering the opposite side, place on a plate and use a…